:root{--bg: #0b0d11;--surface: #141821;--surface-2: #1a1f2b;--border: rgba(255, 255, 255, .08);--text: #eef1f7;--muted: #96a0b5;--accent: #c9f24b;--accent-ink: #131804;--danger: #ff6b6b;--radius: 18px;--radius-sm: 12px;--shadow: 0 8px 30px rgba(0, 0, 0, .35);--font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif}*{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%}body{font-family:var(--font);background:var(--bg);color:var(--text);line-height:1.55;min-height:100dvh}img{max-width:100%;display:block}button{font:inherit;color:inherit;background:none;border:none;cursor:pointer}a{color:inherit;text-decoration:none}.container{width:100%;max-width:1180px;margin:0 auto;padding:0 16px calc(32px + env(safe-area-inset-bottom))}.header{position:sticky;top:0;z-index:50;background:color-mix(in srgb,var(--bg) 82%,transparent);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-bottom:1px solid var(--border)}.header-inner{max-width:1180px;margin:0 auto;padding:12px 16px;display:flex;align-items:center;gap:12px}.logo{display:flex;align-items:center;gap:8px;font-weight:800;font-size:1.2rem;letter-spacing:-.02em;white-space:nowrap}.logo-mark{width:30px;height:30px;border-radius:9px;background:var(--accent);color:var(--accent-ink);display:grid;place-items:center;font-size:1rem}.logo em{font-style:normal;color:var(--accent)}.header-spacer{flex:1}.lang-switch{display:flex;gap:4px;background:var(--surface);border:1px solid var(--border);border-radius:999px;padding:3px}.lang-switch button{padding:5px 10px;border-radius:999px;font-size:.8rem;font-weight:700;color:var(--muted);transition:background .15s,color .15s}.lang-switch button.active{background:var(--accent);color:var(--accent-ink)}.hero{padding:28px 0 10px}.hero h1{font-size:clamp(1.6rem,5vw,2.4rem);font-weight:800;letter-spacing:-.03em;line-height:1.15}.hero p{color:var(--muted);margin-top:6px;font-size:.95rem}.search-wrap{position:sticky;top:62px;z-index:40;padding:12px 0;background:linear-gradient(var(--bg) 75%,transparent)}.search-bar{display:flex;align-items:center;gap:10px;background:var(--surface);border:1.5px solid var(--border);border-radius:999px;padding:13px 18px;transition:border-color .2s,box-shadow .2s}.search-bar:focus-within{border-color:var(--accent);box-shadow:0 0 0 4px color-mix(in srgb,var(--accent) 18%,transparent)}.search-bar svg{flex-shrink:0;color:var(--muted)}.search-bar input{flex:1;background:none;border:none;outline:none;color:var(--text);font-size:1rem;min-width:0}.search-bar input::placeholder{color:var(--muted)}.search-clear{color:var(--muted);font-size:1.1rem;line-height:1;padding:4px;border-radius:50%}.search-clear:hover{color:var(--text)}.chips-row{display:flex;gap:8px;overflow-x:auto;padding:4px 0 10px;scrollbar-width:none;-webkit-overflow-scrolling:touch}.chips-row::-webkit-scrollbar{display:none}.chip{flex-shrink:0;padding:7px 14px;border-radius:999px;background:var(--surface);border:1px solid var(--border);font-size:.84rem;font-weight:600;color:var(--muted);transition:all .15s;white-space:nowrap}.chip:hover{color:var(--text);border-color:#fff3}.chip.active{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.results-count{color:var(--muted);font-size:.85rem;margin:6px 0 14px}.grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}@media(min-width:640px){.grid{grid-template-columns:repeat(3,1fr);gap:16px}}@media(min-width:900px){.grid{grid-template-columns:repeat(4,1fr)}}@media(min-width:1120px){.grid{grid-template-columns:repeat(5,1fr)}}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;display:flex;flex-direction:column;transition:transform .18s ease,border-color .18s ease,box-shadow .18s ease}.card:hover{transform:translateY(-3px);border-color:color-mix(in srgb,var(--accent) 45%,var(--border));box-shadow:var(--shadow)}.card:active{transform:scale(.98)}.card-media{aspect-ratio:1;background:#fff;overflow:hidden}.card-media img{width:100%;height:100%;object-fit:contain}.card-body{padding:10px 12px 12px;display:flex;flex-direction:column;gap:6px;flex:1}.card-title{font-size:.9rem;font-weight:700;line-height:1.3;text-transform:capitalize;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.card-tags{display:flex;flex-wrap:wrap;gap:5px;margin-top:auto}.tag{font-size:.68rem;font-weight:600;padding:3px 8px;border-radius:999px;background:var(--surface-2);color:var(--muted);border:1px solid var(--border)}.tag.accent{color:var(--accent);border-color:color-mix(in srgb,var(--accent) 35%,transparent);background:color-mix(in srgb,var(--accent) 10%,transparent)}.load-more{display:block;margin:24px auto 0;padding:12px 28px;border-radius:999px;background:var(--surface);border:1px solid var(--border);font-weight:700;transition:all .15s}.load-more:hover{border-color:var(--accent);color:var(--accent)}.empty{text-align:center;color:var(--muted);padding:60px 20px;font-size:.95rem}.empty .big{font-size:2.4rem;margin-bottom:10px}.detail{padding-top:16px;animation:fade-up .3s ease}@keyframes fade-up{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}.back-btn{display:inline-flex;align-items:center;gap:7px;color:var(--muted);font-weight:700;font-size:.9rem;padding:8px 14px 8px 10px;border-radius:999px;background:var(--surface);border:1px solid var(--border);transition:all .15s;margin-bottom:16px}.back-btn:hover{color:var(--text);border-color:#fff3}.detail-layout{display:grid;gap:20px}@media(min-width:900px){.detail-layout{grid-template-columns:minmax(320px,440px) 1fr;align-items:start}.detail-media-col{position:sticky;top:80px}}.detail-media{background:#fff;border-radius:var(--radius);overflow:hidden;position:relative;border:1px solid var(--border)}.detail-media img{width:100%;aspect-ratio:1;object-fit:contain}.media-toggle{position:absolute;right:12px;bottom:12px;background:#0b0d11d9;color:var(--text);border:1px solid rgba(255,255,255,.15);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);padding:8px 14px;border-radius:999px;font-size:.8rem;font-weight:700;display:flex;align-items:center;gap:6px}.detail-title{font-size:clamp(1.4rem,4.5vw,2rem);font-weight:800;letter-spacing:-.02em;text-transform:capitalize;line-height:1.2;margin:16px 0 10px}.detail-tags{display:flex;flex-wrap:wrap;gap:7px;margin-bottom:6px}.meta-block{margin-top:14px;display:grid;gap:8px}.meta-row{display:flex;gap:8px;align-items:baseline;font-size:.9rem}.meta-row .k{color:var(--muted);font-size:.8rem;min-width:130px}.meta-row .v{font-weight:600;text-transform:capitalize}.video-btns{display:grid;gap:10px;margin-top:16px}@media(min-width:480px){.video-btns{grid-template-columns:1fr 1fr}}.video-btn{display:flex;align-items:center;gap:12px;padding:13px 16px;border-radius:var(--radius-sm);background:var(--surface);border:1px solid var(--border);font-weight:700;font-size:.88rem;transition:all .15s}.video-btn:hover{border-color:#f03;transform:translateY(-2px)}.video-btn .yt{flex-shrink:0;width:34px;height:24px;border-radius:6px;background:#f03;display:grid;place-items:center}.video-hint{color:var(--muted);font-size:.78rem;margin-top:8px}.section{margin-top:26px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:18px}.section>h2{font-size:1.05rem;font-weight:800;letter-spacing:-.01em;display:flex;align-items:center;gap:9px;margin-bottom:12px}.section>h2 .ico{width:28px;height:28px;border-radius:8px;background:color-mix(in srgb,var(--accent) 14%,transparent);color:var(--accent);display:grid;place-items:center;font-size:.9rem;flex-shrink:0}.steps{display:grid;gap:10px;counter-reset:step}.step{display:flex;gap:12px;font-size:.92rem}.step-num{counter-increment:step;flex-shrink:0;width:26px;height:26px;border-radius:50%;background:var(--surface-2);border:1px solid var(--border);color:var(--accent);font-weight:800;font-size:.78rem;display:grid;place-items:center}.tech-sub{margin-top:16px}.tech-sub:first-of-type{margin-top:0}.tech-sub h3{font-size:.85rem;font-weight:800;text-transform:uppercase;letter-spacing:.05em;color:var(--accent);margin-bottom:8px}.tech-sub ul{list-style:none;display:grid;gap:7px}.tech-sub li{position:relative;padding-left:18px;font-size:.9rem}.tech-sub li:before{content:"";position:absolute;left:2px;top:.55em;width:7px;height:7px;border-radius:2px;background:var(--accent);transform:rotate(45deg)}.tech-sub.errors li:before{background:var(--danger)}.tempo-pill{display:inline-flex;align-items:baseline;gap:10px;background:var(--surface-2);border:1px solid var(--border);padding:10px 16px;border-radius:var(--radius-sm);font-variant-numeric:tabular-nums}.tempo-pill strong{font-size:1.3rem;color:var(--accent);letter-spacing:.06em}.tempo-pill span{color:var(--muted);font-size:.78rem}.attribution{margin-top:28px;color:var(--muted);font-size:.75rem;text-align:center;line-height:1.7}.attribution a{text-decoration:underline}.skeleton{border-radius:var(--radius);background:linear-gradient(100deg,var(--surface) 40%,var(--surface-2) 50%,var(--surface) 60%);background-size:200% 100%;animation:shimmer 1.4s infinite}@keyframes shimmer{to{background-position:-200% 0}}.error-box{text-align:center;padding:50px 20px;color:var(--muted)}.error-box button{margin-top:14px;padding:10px 24px;border-radius:999px;background:var(--accent);color:var(--accent-ink);font-weight:700}@media(prefers-reduced-motion:no-preference){::view-transition-old(root),::view-transition-new(root){animation-duration:.22s}}.panel-badge{font-size:.66rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;background:var(--surface-2);border:1px solid var(--border);color:var(--muted);border-radius:999px;padding:3px 9px;margin-left:8px}.panel-headlink{font-size:.9rem;color:var(--muted);padding:8px 12px;border-radius:var(--radius-sm);display:inline-block}.panel-headlink:hover{color:var(--text);background:var(--surface)}.panel-main{padding-top:28px}.panel-title{font-size:1.5rem;letter-spacing:-.02em}.panel-sub{color:var(--muted);margin-top:4px}.panel-section{margin-bottom:24px}.panel-section-row{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap}.panel-breadcrumb{font-size:.9rem;color:var(--muted);margin-bottom:18px;display:flex;gap:8px;flex-wrap:wrap}.panel-breadcrumb a:hover{color:var(--text);text-decoration:underline}.panel-breadcrumb strong{color:var(--text)}.panel-field{display:flex;flex-direction:column;gap:6px;margin-top:14px}.panel-field span{font-size:.85rem;color:var(--muted)}.panel input[type=text],.panel input[type=password],.panel input[type=number],.panel-login input{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);padding:11px 14px;font:inherit;width:100%}.panel input:focus,.panel-login input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 4px color-mix(in srgb,var(--accent) 18%,transparent)}.btn{display:inline-flex;align-items:center;gap:6px;padding:10px 18px;border-radius:999px;background:var(--surface);border:1px solid var(--border);font-weight:600;white-space:nowrap}.btn:hover:not(:disabled){background:var(--surface-2)}.btn:disabled{opacity:.45;cursor:not-allowed}.btn-primary{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);font-weight:700}.btn-primary:hover:not(:disabled){background:color-mix(in srgb,var(--accent) 85%,white)}.btn-small{padding:7px 12px;font-size:.85rem}.panel-addrow{display:flex;gap:10px;margin-bottom:24px;max-width:560px}.panel-cards{display:flex;flex-direction:column;gap:10px}.panel-card{display:flex;align-items:center;gap:10px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:12px 14px}.panel-card-main{flex:1;display:flex;align-items:center;gap:12px;min-width:0}.panel-card-main strong{display:block}.panel-card-main small{color:var(--muted)}.panel-card-icon{font-size:1.5rem}.panel-card:hover{border-color:color-mix(in srgb,var(--accent) 40%,var(--border))}.panel-card-delete{padding:8px;border-radius:var(--radius-sm);opacity:.6}.panel-card-delete:hover{opacity:1;background:color-mix(in srgb,var(--danger) 18%,transparent)}.panel-login{min-height:100dvh;display:grid;place-items:center;padding:20px}.panel-login-card{width:100%;max-width:380px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);padding:32px 28px;display:flex;flex-direction:column;gap:14px;text-align:center}.panel-login-card h1{font-size:1.2rem}.panel-login-card p{color:var(--muted);font-size:.9rem}.panel-login-error{color:var(--danger);font-size:.85rem}.plan-items{display:flex;flex-direction:column;gap:12px;margin-bottom:18px}.plan-item{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:14px 16px}.plan-item.rest{background:var(--surface-2);border-style:dashed}.plan-item-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.plan-item-label{font-size:.78rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--accent)}.plan-item.rest .plan-item-label{color:var(--muted)}.plan-item-actions{display:flex;gap:4px}.plan-item-actions button{width:30px;height:30px;border-radius:8px;background:var(--surface-2);border:1px solid var(--border);font-size:.85rem}.plan-item-actions button:hover:not(:disabled){border-color:var(--accent)}.plan-item-actions button:disabled{opacity:.35;cursor:not-allowed}.plan-item-body{display:flex;flex-direction:column;gap:10px}.plan-rest{flex-direction:row;align-items:center;gap:16px}.plan-rest label{display:flex;align-items:center;gap:8px}.plan-rest input{width:76px!important;text-align:center}.plan-rest span{color:var(--muted);font-size:.9rem}.picker{position:relative}.picker-dropdown{position:absolute;z-index:40;top:calc(100% + 6px);left:0;right:0;max-height:320px;overflow-y:auto;background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm);box-shadow:var(--shadow);list-style:none}.picker-dropdown li button{display:flex;align-items:center;gap:12px;width:100%;padding:8px 12px;text-align:left}.picker-dropdown li button:hover{background:color-mix(in srgb,var(--accent) 12%,transparent)}.picker-dropdown img{width:44px;height:44px;object-fit:cover;border-radius:8px;background:#fff;flex-shrink:0}.picker-dropdown span{font-size:.92rem}.picker-empty{padding:14px;color:var(--muted);font-size:.9rem}.picker-selected{display:flex;align-items:center;gap:12px;background:var(--surface-2);border:1px solid color-mix(in srgb,var(--accent) 40%,var(--border));border-radius:var(--radius-sm);padding:8px 12px}.picker-selected img{width:44px;height:44px;object-fit:cover;border-radius:8px;background:#fff}.picker-selected a{flex:1;font-size:.92rem}.picker-selected a:hover{text-decoration:underline}.picker-unlink{padding:6px 10px;border-radius:8px;color:var(--muted)}.picker-unlink:hover{color:var(--danger);background:color-mix(in srgb,var(--danger) 14%,transparent)}.plan-addbtns{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:26px}.plan-footer{display:flex;align-items:center;gap:12px;flex-wrap:wrap;border-top:1px solid var(--border);padding-top:18px}.plan-hint{color:var(--muted);font-size:.85rem}@media(max-width:560px){.panel-addrow{flex-direction:column}}.plan-setsreps{display:flex;gap:16px}.plan-setsreps label{display:flex;flex-direction:column;gap:4px}.plan-setsreps span{font-size:.78rem;color:var(--muted)}.plan-setsreps input{width:130px!important}